Good Egg/Bad Egg?
Giving up eggs because of the fat in them is like leaving a good husband because he won’t let you get the plastic surgery or go gambling in Vegas, and using that as an excuse to run away with the more seductive, gun-toting gangster boyfriend.
Eggs played a limited but complementary and valuable role in the original human diet, which every human was eating up till about 10,000 years ago. This ideal diet provided for all nutritional needs. This most basic, complete and primal diet, the first…
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