New Sacred Appetite discussion/support group starting next week

Feb 10, 2010 by

ARE YOU hoping to get better results this year as you try to get your children to eat more healthfully, without turning the dinner table into a battle ground? Anna Migeon, author of the blog “Sacred Appetite” and mom of two teens who have always eaten anything put on the table, from cow tongue and liver to tofu and turnips, with never an argument (well, once there was an argument), is starting a free discussion /support in her home in San Antonio, where one in three kids is obese. Starting Feb. 19, she’ll share her successful techniques for raising kids who eat absolutely everything. Topics to be included:

· Key common mistakes to avoid if you want your child to eat healthfully now and for life.

· Masterly Inactivity,” or how…

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How we cured our son’s ADHD

Jan 20, 2010 by

Much of what I have to say about feeding children comes from my experience with my son, which I haven’t said much about here at “Sacred Appetite.”

Almost from birth, my son had symptoms: of what, we didn’t know. I later came to blame it all on him being put on antibiotics at birth and the hospital failing to give him the breast milk I was pumping faithfully while he couldn’t nurse because of the IV stuck in his head. I also wonder what role the immunizations he got as a tiny infant (who stayed home with his mom, risking no illnesses) might have played.

Starting early and continuing, he had asthma, insomnia, enuresis (a fancy word for bed-wetting), digestion-related ills, crusty eyes,…

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Our menus this past week

Nov 23, 2009 by

Sunday

Artichokes with vinaigrette (https://www.thehappydinnertable.com/2009/07/11/slow-food-the-conversational-recreational-artichoke-for-kids-of-all-ages/)

Tuna on tuna (https://www.thehappydinnertable.com/2009/07/10/“tuna-on-tuna”-or-fresh-tuna-with-tuna-pickle-sauce/)

Tomato, cucumber, black olive and feta salad with vinaigrette

Monday

Creamed onions with sage and thyme (Food & Wine)

Boiled potatoes

Roasted red peppers with vinaigrette

Leftover menudo from a church sale

Tuesday

Appetizers: Roasted red peppers with vinaigrette,  fresh basil pesto from the garden on crackers, goat cheese on toast

Dinner: Turkey meatball Albondigas soup (Bon Appétit )

Salad from the garden with shallot vinaigrette

Wednesday

Omelet with leftover Kale and Olives (Food & Wine)

Boxed tomato soup (an organic 32-oz. find at the 99 Only Store)

Thursday

Creamy Fettuccine with Prosciutto, Asparagus, Mushrooms and Peas (Bon Appétit) (made at the request of my daughter and against my better judgment because of the carbs and salty processed meat. It was scrumptious, though)

Light cream of celery soup (Moosewood Cookbook)

Friday

Leftovers from Thursday

Saturday

Spinach crepes bernoise (delicious! An old favorite of ours, filled with chicken livers, mushrooms, cream cheese, dill, green onions) (The…

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Do it yourself: save money, eat better by making your own yogurt

Nov 17, 2009 by

Do you dream of getting your hands on some raw, local, organically produced milk from grass-fed, pastured cows at a reasonable price? Do you love the idea of making your own simple, old-fashioned cultured milk products?

Where there’s a will, there’s probably a way.

I am getting three gallons of good raw milk every other week from a farm in the area. I make four quarts of delicious and nutritious yogurt for about $7 every other week.  It’s extremely simple and satisfying.  It’s an easy way to be more self-reliant and less dependent on industrial food corporations. It’s also a great way to give your kids a closer relationship to food and its magic.

The sources for good raw milk tend to be more underground than otherwise, but such sources…

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Top 8 things to cut expenses on so you can spend more on quality groceries

Oct 23, 2009 by

  1. Restaurant meals
  2. Soda
  3. Junky snacks
  4. Cable TV
  5. Movies in the theater
  6. Electronic gadgets and video games
  7. New cars
  8. New clothes

Related post: “Reaching the Promised Land: Home Style or Restaurant” Style? https://www.thehappydinnertable.com/2009/09/28/reaching-the-promised-land-home-style-or-restaurant-style/

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Just Work Around It: How to neutralize a child’s food resistance by getting it all out on the table

Oct 14, 2009 by

Your kid won’t eat what you want her to eat. You’ve got a problem, but that doesn’t necessarily mean it needs to be solved.

“Every battle need not be won to win a war,” says Robert Conklin, author of How to Get People to Do Things. “Neither do all problems have to be solved, nor all resistance quieted.”

Sometimes you can just work around it, writes Conklin. How? By simply letting the resistant one have her say.

Face the resistance

“Gross. I don’t want that stuff with meat in it,” says your little darling.

Of the many ways a parent may react to this statement, broad is the way that will lead to a bigger problem and narrow the path to a…

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