Feeding Kids: a few enjoyable, specific ways to build positive, nutritious eating habits in 2009:

Jan 7, 2009 by Anna Migeon

1.    Try a new recipe weekly or monthly with a vegetable you never eat, or a new salad that sounds yummy.

2.    Serve whole grain, organic rice once a month (instead of white)

3.    Set a pretty table once a week.

4.    Make something that’s good-for-you and delicious (instead of bad-for-you and delicious or good-for-you and unappealing).

5.    At the table, talk about something pleasant and interesting (instead of bugging your kid about what they are or aren’t eating).